Our Services
Whether it’s your first time or fifth, find the support you need for an empowered and easeful journey right from the start.
Labour & Childbirth Education
Childbirth can be quite daunting and it doesn’t have to be so! Our goal is to make learning about childbirth experiential, fearless, fun and most importantly, practical! In our signature Together in Birth course, We provide expectant parents with what they need to know about labour and birth and equip them with tool such as necessary hands-on tools and know-how to navigate birthing in Singapore.
Labour & Birth Doula
Doulas provide physical, emotional and mental support to birthing persons and their partners. A labour and birth doula guides expectant parents through their pregnancy and birth journeys - from learning more about the process of labour and childbirth, writing a birth map or a birth plan (find out what’s the difference!), understanding your options, to providing comfort measures and guidance on un-hindering labour & birth. Our “heart-centred and hands-on” support is a comprehensive blend of movement, physiology and psyche that draws upon the Body Ready Method®, Spinning Babies® as well as yoga and mindfulness practices to prepare both body, heart and mind for labour and birth.
Postpartum Doula
From learning about breastfeeding, baby caring and baby wearing, to providing guidance on lactation, postpartum mental health or Cesarean recovery - a postpartum doula helps parents ease into newborn parenting with calm and confidence. Whether you are a first time parent or have been through the journey before, having a doula provides support to families during the early days and well into the fourth trimester. Beyond baby, we also provide guidance on postpartum rehabilitation that draws upon functional anatomy, yoga and breathwork. For more support on physical recovery, our clients also have the option of enrolling in a 4 week Postnatal Yoga programme, led by us and held jointly with Centred Space.
Prenatal Yoga
As yoga teachers ourselves, we believe in the gift of yoga as a supportive modality for expectant parents and have experienced and witnessed its benefits in labour and birthing. We offer evidence-based, birth-informed Prenatal Yoga through Centred Space. Our approach of ‘movement, physiology and psyche’ is replicated in our Prenatal Yoga classes, ensuring that you and your partner gets seamless and consistent care throughout your pregnancy journey.