“Engage a postpartum doula. You will NOT regret it!”
I engaged Alexia as my post-partum doula before I gave birth- as I heard so much about how the “fourth trimester” is the toughest… I am so grateful (to myself) for taking care of future me. Alexia helped me through my birth AND postpartum in ways that I find it difficult to set down in words (but I’ll try!). Her sage advice, calming presence and amazing tips (100% useful) helped me navigate the choppy waters of being a new mom at an older age. Post partum pains, identity crisis, exhaustion, anxiety, mastitis, breastfeeding, going back to work, sleep training, the list is endless on fourth trimester issues and Alexia was there to support me, suggest tips or even just lend a listening ear through it all. I do believe that having a postpartum doula like Alexia helped me recover more holistically- both physically and more importantly- mentally. To all new (and experienced) mamas out there, be kind to yourself- pregnancy as a journey is not just about the baby - the mama and her wellbeing is just as (or even more) important. Happy mama = happy baby. Engage a doula (esp for post partum) you will NOT regret it.